PTSD and Sleep

Photo by Tan Danh on Pexels.com I don't know about you, but it doesn't take much to disrupt my sleep pattern these days. Before my trauma happened, I had minor difficulties sleeping. Those difficulties consisted of being afraid of the dark and begging my parents to leave a light on so I wouldn't be afraid. … Continue reading PTSD and Sleep →

Hoping While Coping

Coping is such an important topic to discuss when it comes to PTSD, Anxiety, Depression and many other Mental Health issues. The thing is, it can be such a broad topic that it becomes overwhelming, and we may want to give up because we can't focus in on the few specific ways that help us … Continue reading Hoping While Coping →

Patience

Welcome back! Just a friendly reminder that I am not a medical professional, I am simply sharing my personal experiences to offer insight to others. Today I am going to be writing about patience. It's a loaded topic for someone with a mental disorder or any other obstacle really. Dealing with the topic of patience … Continue reading Patience →

Missing Chapters, Fears Found

Hello again! I have spent the last few days letting the fact that I went public about having PTSD sink in, and I have had my ups and downs. I am happy to report that I feel strengthened and comforted by my decision. While I am not sure how I got here, I am thankful. … Continue reading Missing Chapters, Fears Found →