Photo by Tan Danh on Pexels.com I don't know about you, but it doesn't take much to disrupt my sleep pattern these days. Before my trauma happened, I had minor difficulties sleeping. Those difficulties consisted of being afraid of the dark and begging my parents to leave a light on so I wouldn't be afraid. … Continue reading PTSD and Sleep
Tag: Dealing with PTSD
Trying to Build Boundaries
One thing I feel that many sexual assault survivors experience afterward is having shattered boundaries. I have known that I have issues with being able to communicate specific boundaries, so my normal reaction is to set really vague boundaries to protect myself. For example, I don't like setting particular boundaries in intimate relationships... so instead … Continue reading Trying to Build Boundaries
Support Systems & Starting Over
Being a senior in high school with a fresh diagnosis of Post Traumatic Stress Disorder (PTSD) was life-altering. I thought my biggest problem would be passing AP Government and Politics and getting accepted into college. Luckily, I was able to keep up amazing grades, hold down a job, and get into college. I had to … Continue reading Support Systems & Starting Over
Patience
Welcome back! Just a friendly reminder that I am not a medical professional, I am simply sharing my personal experiences to offer insight to others. Today I am going to be writing about patience. It's a loaded topic for someone with a mental disorder or any other obstacle really. Dealing with the topic of patience … Continue reading Patience
Missing Chapters, Fears Found
Hello again! I have spent the last few days letting the fact that I went public about having PTSD sink in, and I have had my ups and downs. I am happy to report that I feel strengthened and comforted by my decision. While I am not sure how I got here, I am thankful. … Continue reading Missing Chapters, Fears Found
Who Am I? Why Am I?
The first thing I am about to say is going to be one of the most common things ever written: I never thought I would write a blog. I have had many experiences, like everyone, that have helped to shape me into the human being I am today. Some of those experiences were positive and … Continue reading Who Am I? Why Am I?
Flourishing With PTSD 